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Mindful Eating

Gluten free, dairy free, vegetarian and refined sugar free cooking with taste.

Mindful Eating

Guest Demonstration

Open up your life and learn about mindful food choices. Your body and brain will thank you.

In her own life, Kristen Pavez creates delicious food without processed refined ingredients such as white flour and white sugar. She is extremely passionate about living a balanced lifestyle and eating whole foods. Kristen is looking forward to sharing her knowledge and passion with you.

Kristen’s business started out commercially making raw and healthy sweets, which she supplied to various cafe’s around the Fremantle area. She now teaches people how to make the sweet treats, as well as other gluten, dairy and refined sugar free food, which nourish the body and taste fantastic.

Whether you have an intolerance or an allergy or are just intrigued, this class is a must to maintain health and feel good through what you eat.

To ensure we can deliver maximum information on eating healthy, nutritious and delicious wholefoods this class is DEMONSTRATION style. There are occasional opportunities to assist Kristen during the class but this is not a hands-on style class.

This demonstration style class includes

Fresh Vegan Laksa Paste

Laksa with Handmade Rice Noodles, Spoodles, Coconut Lime Broth, Tofu

Raw Capsicum and Sun Dried Tomato Pesto with Fresh Zoodles

Raw Salted Caramel Cheesecake with Raw Chocolate Drizzle

Coconut Cashew Milk

Healthy Hot Chocolate

Kristen Pavez


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Meet the team

Tracey Cotterell

Tracey Cotterell
FOUNDER, MANAGING DIRECTOR AND TEACHER
Tracey Cotterell

TECH DIP HOTEL CATERING AND INSTITUTIONAL MANAGEMENT

Tracey has been in the food industry since completing her Diploma in Hotel, Catering and Institutional Management in 1982 in the UK. She worked for an outside catering company in London, then joined her parents in rural West Sussex running

View Tracey’s full profile.

Tracey Cotterell

Tracey Cotterell

FOUNDER, MANAGING DIRECTOR AND TEACHER


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