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Wellbeing Series

Gut health is so important. Join this enlightening series to find out how to feed your body well. Plus learn how and what to cook to feel your very best.

Wellbeing Series

Multi-Class Series

You know how annoying it is when you are not feeling 100%?

You may lack energy and motivation, not be at your optimum weight, you often feel bloated or uncomfortable or you seem to catch whatever bug is going around.

It’s frustrating when you are trying hard and nothing seems to improve.

We hear you and we know for a fact there are many people in the same situation.

And that’s why we created the Wellbeing Cooking Series, held exclusively at Matters of Taste. We wanted to share evidence based food information from professionals, delivered in a supportive and easy to understand manner.

The 4-class series will clarify, sometimes conflicting eating advice that we are all hearing from scientists, doctors, nutritionists and dietitians.

Combine this understanding with the skill of actually knowing what food to cook as well as how to confidently cook it and you’ll have an informed recipe for healthy success well into the future.

This is what you’ll gain from joining us in the kitchen…

  • We’ll explain how food, nutrition and general wellbeing are inextricably linked.
  • Assist and guide you to change your cooking habits which will also improve the health of your whole family.
  • Discuss how history has shaped what we now eat.
  • Find out why your gut is such an essential organ, how it works and and how to nurture it.
  • Explain how to use food as good natural medicine.
  • Understand what your body needs for optimum health. One diet does not fit all!
  • Show you how to cook amazing dishes that are easy, taste completely delicious and leave you feeling great after eating them.

Eating well is like the best superannuation policy you could think of…you will more than reap the benefits in the future. If you are looking for something more than healthy cookbooks offer, being in the same room as people who want to share and empower you to become the healthiest version of yourself is a brilliant place to start. These classes are brimming with ideas using fresh food. You’ll learn many tasty recipes during the practical hands-on segment of teaching in our kitchen.

At the end you’ll decide what’s right for you. This series will be full of ‘ah-ha’ moments, it will challenge you to think why you believe what you do. It will provide hope in the most unexpected ways.

Once you have this vital information you’ll be well on your way to improving your health from the inside-out. We want you to be able to maintain and in fact, relish the change in your diet.

How does it work and who presents the classes?

Our very special guest co-presenter joining Tracey in these classes is Amanda Bryce. Amanda is a qualified Nutritionist and Pharmacist who owns and runs her busy business at Melville Shopping Centre, Gerald Burns Pharmacy. Being able to recognize diet from nutritional and medical standpoints, she has assisted many people to improve their wellbeing through teaching them what to eat, with incredibly impressive results.

In each class you’ll enjoy a presentation from Amanda on a relevant dietary topic. She’ll answer many questions about how to eat a diet that is sustainable, keeps your gut healthy and leaves you full of vitality. Read more about Amanda.

Owner and teacher at Matters of Taste Tracey Cotterell and her team will guide you through the hands-on cooking segment. We have especially researched and designed food to really feed your wellbeing. You’ll love the recipes we will cook, discover new and exciting ingredients and enjoy eating dinner around our social long kitchen tables.

Essential Details

What – 4 x 3 hour classes

Sundays from 10.00am to 4.30pm
Class 1 & 2 – 11th February 2018, Class 3 & 4 – 25th February 2018

How – Book the series and attend all classes

Other – Just bring yourself, we supply everything else.

Amanda Bryce
Bachelor of Pharmacy
Member of the Pharmaceutical Society of  Australia,
Australian Association of Consultant Pharmacy – Associate member
Nutrition – Australian College of Nutritional and Environmental Medicine

Listen to what clients are saying…              What to Expect and FAQ               Terms and Conditions

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Meet the team

Tracey Cotterell

Tracey Cotterell
Tracey Cotterell


Tracey has been in the food industry since completing her Diploma in Hotel, Catering and Institutional Management in 1982 in the UK. She worked for an outside catering company in London, then joined her parents in rural West Sussex running

View Tracey’s full profile.

Tracey Cotterell

Tracey Cotterell


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