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Everyone needs a great grain salad in their lives! They are so versatile and ingredients can be chosen from your fridge and pantry to make untold versions. My preferred base is the grassy, nutty freekeh, an ancient grain with tons of flavour and great nutrition as well as plenty of fibre. FOUNDATION GRAIN SALAD Serves … Read more
Finger-licking chargrilled chicken wings – Threading these deluxe tasting chicken wings on double metal skewers means they are so much easier to cook apposed to if they are individually thrown on the BBQ! These would also look fabulous piled on a big platter at a party, make sure there are finger bowls available plus a place … Read more
The Impact of Avian Flu on Egg Supply in Western Australia: A Wake-Up Call for Food Security In recent months, Western Australia has felt the ripple effects of the avian flu crisis sweeping through the eastern states of Australia. The outbreak has devastated poultry farms, significantly disrupting egg production and causing shortages across the country. … Read more
A usually complex, multi-layered, completely fabulous dish, I’ve given the Biryani the MOT makeover so it’s achievable in a mere-mortals life such as mine! The flavours are balanced and fragrant, and completely rewarding with every mouthful taken. With local pomegranates in season, their refreshing jewels are a beautiful sweet-sharp treat alongside the mild spices (not … Read more
One of my past cooking school teachers Bryonie, who some of you will know, is brilliant at quick family meal recipes. This is one of hers and always a favourite. Whilst the pasta is boiling, the sauce can be put together and then dinner’s ready! INGREDIENTS FOR FOUR PASTA 300gm spaghetti, linguine or fettucine 3gm … Read more
My cheesy vegetable fritters are a great way to transform your leftover veggies into part of an easy dinner – accompany with quality sausages and dinner is done! Packed with a medley of textures and flavours, adding gooey cheese always is a hit! These offer a delicious bite that’s crispy on the outside and soft … Read more
This vibrant contemporary pasta salad features a flavourful parsley-hazelnut dressing, complemented by crunchy whole roasted hazelnuts. Roasted cherry tomatoes add a burst of sweetness, while briny olives and creamy feta cheese provide a savory contrast. This forms a tasty base for many protein options. INGREDIENTS TO SERVE SIX 300gm cherry tomatoes salt and pepper extra … Read more
This is a flavourful and aromatic dish that combines tender slices of beef with fresh herbs and zesty lemongrass. Served with rice noodles, greens and a beefy broth, it’s the perfect balance of savory, sweet, and tangy. Whether you’re craving something light and refreshing or packed with bold flavours, this noodle bowl will transport your … Read more
This LOVE fish recipe (Pink Snapper on special this week only for Valentines Day), is so simple to make and super-tasty. I hope your loved one feels special on February 14th. 💓 INGREDIENTS FOR FOUR 300gm cherry tomatoes extra virgin olive oil salt pepper 1½ cups raw rice of your choice 1 x medium head … Read more
In my books, this pie has the essential ‘triple-features’ for it to be a ‘versatile really good recipe’. ONE Simple to make TWO Uses a time-saving ingredient or method THREE Multitude of alternative options – in this case it’s the filling which can be swapped out. INGREDIENTS FOR 26CM PIE 1 x medium onion 2 … Read more
